Supports bone and hormone health
Boron citrate is a compound that combines boron with citric acid, enhancing its absorption in the body. Known for supporting bones, hormonal balance, and possibly cognitive function, it’s found in supplements aimed at testosterone management and overall hormone health, especially for men.
About Boron
What’s in Boron Citrate?
Boron citrate combines boron with citric acid, making it easier for your body to absorb. While boron naturally comes from fruits, nuts, and greens, the soil quality can affect how much you get. Adding citric acid doesn’t just boost delivery; it increases bioavailability, ensuring your body uses the supplement effectively.
Why Your Body Needs It
Boron supports calcium, magnesium, and vitamin D, crucial for bones and joints. Even with a balanced diet, absorption isn’t always perfect, and that’s where boron steps in. It aids in processing these minerals, maximizing their benefits.
Hormone Regulation
Boron influences sex hormone handling, decreasing sex hormone binding globulin (SHBG) and estradiol. Lower SHBG means more free testosterone, which can support muscle strength, energy, and mood stability. While it doesn’t act as a hormone, its effects are significant for those aiming for peak physical performance.
Cognitive Insights
Early research suggests low boron intake might be linked to slower mental processing. Although studies continue, maintaining adequate boron levels could support brain function.
Supplementation Considerations
If you’re concerned about dietary gaps or soil depletion from modern farming, boron citrate offers a reliable solution without requiring high doses.
Related Products
Formulated With
Learn about other ingredients that Boron is used alongside throughout the LVLUP range.
Detailed Information
Metabolic Pathways
Boron acts as a crucial micronutrient influencing multiple pathways. It serves as a cofactor for enzymes involved in converting vitamin D3 to 25-hydroxyvitamin D. This conversion boosts serum vitamin D status and enhances calcium absorption at intestinal and bone sites.
Hormonal Effects
Boron affects aromatase activity, modulating testosterone to estradiol conversion, and lowers SHBG levels. This adjustment increases the free testosterone-to-estradiol ratio without directly interacting with hormone receptors, making it appealing for androgen management.
Neurobiological Role
In animal models, boron deficiency is linked to reduced hippocampal synaptic density and impaired dopaminergic activity. These issues may underlie cognitive reductions seen with low dietary boron.
Citrate Salt Benefits
The citrate form is soluble at physiological pH, ensuring reliable absorption across various gastrointestinal environments. This quality makes it effective whether taken alone or with other micronutrients.
