Supports brain function and memory
Magnesium L-Threonate is a unique form of magnesium known for its cognitive benefits. It easily crosses the blood-brain barrier, which sets it apart from other magnesium types. This property makes it a popular choice for enhancing memory, mental clarity, and stress relief. By targeting neurological health, it offers support for those aiming to boost cognitive function and maintain a calm, clear mind.
About Magnesium L-Threonate
What Makes It Stand Out
Among the many magnesium supplements, Magnesium L-Threonate is particularly known for its brain-related benefits. While magnesium plays multiple roles in the body, such as aiding energy production and muscle relaxation, this form has a unique impact on the central nervous system.
Crossing the Blood-Brain Barrier
The blood-brain barrier acts like a gatekeeper for your brain, but Magnesium L-Threonate passes through with ease. This allows it to deliver magnesium directly to neurons, aiding in the regulation of NMDA and GABA receptors, which are essential for memory, learning, relaxation, and mood balance.
Potential Benefits
People often use Magnesium L-Threonate for sharper memory, mental clarity, and stress reduction. By increasing brain magnesium levels, it supports synaptic plasticity, generates GABA, and improves GABA receptor sensitivity. Some studies suggest it may also lower cortisol, the stress hormone.
Real-World Uses
Whether you’re a student in finals season or a professional facing tight deadlines, Magnesium L-Threonate can be beneficial. It provides a calm focus without sedation and targets stress relief without causing grogginess.
Related Products
Formulated With
Learn about other ingredients that Magnesium L-Threonate is used alongside throughout the LVLUP range.
Detailed Information
Pharmacokinetics
Magnesium L-Threonate (MgT) is created by chelating elemental magnesium with L-threonic acid, a metabolite of vitamin C. This combination gives MgT unique advantages in crossing the blood-brain barrier, leading to increased magnesium concentrations in the cerebrospinal fluid.
Mechanism of Action
In the central nervous system, elevated magnesium modulates NMDA receptor activity by reducing pathological calcium influx. This process supports long-term potentiation, crucial for learning and memory. Chronic exposure to MgT has been linked to increased dendritic spine density in the hippocampus, enhancing resilience to stress.
GABA Synthesis and Receptor Sensitivity
MgT enhances GABA synthesis and increases the sensitivity of GABA-A receptors, improving inhibitory tone in pathways related to anxiety and stress. This can contribute to a balanced stress response and anxiety reduction.
Synergistic Formulations
In formulations, MgT is often paired with compounds like apigenin or L-theanine, which work together to enhance its anxiolytic and cognitive effects. These combinations may increase both anxiety relief and memory performance.
