Supports muscle growth and mental clarity.
Epicatechin is a plant-based compound often found in cocoa, tea, and certain fruits. It’s become a popular supplement ingredient, especially among athletes and those seeking mental sharpness. Epicatechin is known for its potential to aid muscle growth and improve cognitive function.
About Epicatechin
What is Epicatechin?
Epicatechin is part of the flavanol group, commonly found in foods like dark chocolate and green tea. It’s gained attention for its role as a myostatin inhibitor, which means it may help muscles grow by reducing the natural limitations our bodies impose on muscle growth. This can be especially appealing for athletes looking to push beyond their usual limits.
How Epicatechin Works
Beyond muscle, epicatechin improves circulation by increasing nitric oxide levels, which helps widen blood vessels. Better blood flow can enhance oxygen and nutrient delivery to muscles and the brain, improving recovery and cognitive function. This effect makes it a staple in products aimed at boosting mental performance and physical recovery.
Common Combinations
Epicatechin is often found alongside ingredients like guanidinoacetic acid (GAA) and Tongkat Ali in supplements. This combination supports strength gains and recovery, making it a popular choice for those undergoing intense training.
Is Epicatechin for You?
If your goals include enhanced muscle growth or improved cognitive clarity, epicatechin offers potential. It’s typically featured in high-performance supplements like Botanabolic, designed to aid those seeking a competitive edge in both physical and mental arenas.
Related Products
Formulated With
Learn about other ingredients that Epicatechin is used alongside throughout the LVLUP range.
Detailed Information
Scientific Composition and Absorption
Epicatechin is a stereoisomer in the flavanol class of polyphenols, specifically (2R,3R)-2-(3,4-dihydroxyphenyl)-3,4-dihydro-2H-chromene-3,5,7-triol. Upon ingestion, it enters the bloodstream through passive diffusion and active transport, quickly appearing as various metabolites.
Mechanism of Action
At the cellular level, epicatechin inhibits myostatin by altering gene transcription. It decreases myostatin mRNA while increasing follistatin in muscle tissue, promoting hypertrophy through satellite cell activation. It also enhances vascular function by activating endothelial nitric oxide synthase, boosting nitric oxide production, and facilitating effective nutrient delivery.
Cognitive and Neurological Benefits
Epicatechin crosses the blood-brain barrier, influencing neuroprotective pathways through increased brain-derived neurotrophic factor (BDNF) and reduced inflammatory signaling. This enhances cognitive resilience and supports mental clarity.
Synergistic Effects and Research
Combining epicatechin with compounds like GAA or Tongkat Ali has shown synergistic benefits in muscle protein synthesis and recovery, enhancing anabolic signaling. Ongoing research explores its role in managing metabolic syndrome, focusing on its impact on redox balance and mitochondrial function.
